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Arches of the Foot



The foot is the region of the body distal to the leg and consists of 28 bones. These bones are arranged into longitudinal and transverse arches with the support of various muscles and ligaments. There are three arches in the foot, which are referred to as:

  • The medial longitudinal arch
  • The lateral longitudinal arch
  • The transverse arch

These arches have an important role in standing, walking and running. This article will discuss the anatomical structure and function of these arches, followed by any relevant clinical pathology.

Muscles of the foot
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Origins, insertions, innervation and functions of the muscles of the foot.

Medial Longitudinal Arch

The medial longitudinal arch is higher than its lateral counterpart and is visible between the heel of the foot proximally and the medial three metatarsophalangeal joints distally. Bones participating in the formation of the arch are the medial three metatarsals up to their heads as well as the sesamoid bones, the three cuneiforms and the navicular, talus and calcaneus. The arch consists of two pillars. The anterior pillar consists of the medial three metatarsal heads whilst the tuberosity of the calcaneus forms the posterior pillar. However, the supporting ligaments provide more stability than the bones of the arch. One of these ligamentous structures, the plantar aponeurosis, acts as a supporting beam between the two pillars. Another important structure, the spring ligament, supports the head of the talus. The talocalcaneal ligament and the anterior fibres of the deltoid ligament also provide stability for this arch.

Muscles in the foot also help support the medial longitudinal arch. These include the flexor hallucis longus, flexor digitorum longus, abductor hallucis and flexor digitorum brevis muscles. The tibialis posterior and anterior muscles help to raise the medial border of the arch whilst the flexor hallucis longus acts as a bowstring. Tibialis posterior is the most important muscle in the maintenance of the arch as damage to its tendon results in collapse of the arch.

Lateral Longitudinal Arch

The less prominent lateral longitudinal arch is formed by the calcaneus, the cuboid and the fourth and fifth metatarsals. Like its medial counterpart, the lateral arch consists of two pillars, which help support the arch. The anterior pillar consists of the fourth and fifth metatarsal heads whilst the calcaneus forms the posterior pillar. The main contributor to stabilisation of the arch is the fibularis longus tendon. Ligaments also have an important role in the stabilisation of this arch and include the plantar aponeurosis and the long and short plantar ligaments, which act as bowstrings beneath the arch. Other muscles and tendons, apart from the fibularis longus tendon, which contribute to the maintenance of this arch, include:

  • Lateral two tendons of flexor digitorum longus assisted by flexor accessorius
  • Abductor digiti minimi
  • Lateral half of flexor digitorum brevis
  • Fibularis brevis
  • Fibularis tertius

Transverse Arch

The transverse arch runs in a coronal plane and consists of the five metatarsal bases as well as the cuboid and the cuneiform bones. The intermediate and lateral cuneiforms are wedge shaped which aids in maintenance of the arch. The medial and lateral longitudinal arches act as pillars for the transverse arch. The important ligaments of this arch are the ligaments between the cuneiforms and bases of the five metatarsal bones. The curvature of the arch is mainly maintained by the fibularis longus tendon, assisted by the tibialis posterior tendon, which both cross under the sole of the foot. The deep transverse ligaments, the transverse head of adductor longus and the fibularis longus tendon, also help to stabilise this arch.

Function of the Arches

The arches of the foot have an important role in weight bearing. During standing, the weight of the body is distributed throughout the bones in the foot by the arches. The weight is transmitted from the tibia to the talus before being transmitted posteriorly to the calcaneus. It is also transmitted anteriorly to the navicular, cuneiforms and metatarsals. The lateral longitudinal arch is mostly involved in transmitting this weight and makes more contact with the ground than the medial one.

The medial longitudinal arch also has an important role in shock absorption and propulsion during walking, running and jumping. The arch acts like a springboard, as its anterior pillar is the point of take-off during these activities. The process of walking is referred to as the gait cycle and this consists of two phases: a stance phase and a swing phase. During the stance phase, the forefoot pronates which flattens the medial longitudinal arch and the transverse arch. During the swing phase, the hind foot supinates which causes the medial longitudinal arch to elevate. This high arch acts as a rigid lever for propulsion.

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Show references


  • A. H. Franco: Pes Cavus and Pes Planus. J American Physical Therapy Assoc (1987), volume 67, issue 5, p. 688-94.
  • K.L. Moore, A.F. Dalley, A.M.R. Agur: Clinically Oriented Anatomy, 5th Edition, Lippincott Williams & Wilkins (2006), p. 710-2.
  • S. Standring: Gray’s Anatomy The Anatomical Basis Of Clinical Practice, 40th Edition, Elsevier Health Sciences UK (2008), p. 2639-42, 2660-6.

Author, Review and Layout:

  • Charlotte O'Leary
  • Uruj Zehra
  • Catarina Chaves


  • Longitudinal arch - lateral-right - Liene Znotina
  • Transverse arch of foot - cranial - Liene Znotina
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Ankle and foot
Ankle and foot
The ankle is a region where the leg and foot meet. Both the ankle and foot are comprised of many structures including bones, muscles, blood vessels and nerves.
  1. Bones of the foot
  2. Calcaneus
  3. Talus
  4. Muscles of the foot
  5. Arteries and nerves of the foot
  6. Muscles of dorsum of the foot
    Muscle Facts
  7. Central muscles of the sole of the foot
    Muscle Facts
  8. Medial muscles of the sole of the foot
    Muscle Facts
  9. Lateral muscles of the sole of the foot
    Muscle Facts
  10. Ankle and foot
    Question Bank

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